Uxbridge Gazette - Columnists - Panther

Ring the lunchtime changes

Tue, 08 Sep 2009 23:00:00 GMT

Dear Helen, I am sending my little girl off to school for the first time next week and

An infrared sauna to boost your health and well-being

Tue, 11 Aug 2009 23:00:00 GMT

DEAR Panther, I have been suffering from psoriasis for some time, and a friend of

Fighting fit with Panther: supplementing today's diet

Tue, 28 Jul 2009 23:00:00 GMT

DEAR Panther I have been chatting with some friends who take supplements for various ailments they have, and I was wondering if there are any that you can recommend to me.

Fighting Fit With Panther: Walk before you go running

Tue, 14 Jul 2009 23:00:00 GMT

I AM planning to do a 5km charity walk in Windsor. However, I would really like to be able to jog or run but I haven't run since Ileft school and I wonder if you have any advice for me.

Fighting fit with Panther: Pains getting on my nerves

Tue, 16 Jun 2009 23:00:00 GMT

Gazette columnist and former Gladiator PANTHER aka HELEN O'REILLY, offers her tips on coping with sciatica

Fighting fit with Panther: Eat out and stay healthy too

Wed, 13 May 2009 23:00:00 GMT

DEAR Panther, I train three times a week and also play golf at weekends so I feel reasonably fit and when I am at home I eat fairly healthily. But I eat out a lot, with working lunches and taking clients out for dinner, and feel this is my downfall.

Fighting fit with Panther: the importance of blood tests

Wed, 18 Mar 2009 00:00:00 GMT

This week Panther answers a reader's question on thyroid problems and explains why it is important for everyone to arrange to have a blood test once a year.

Fighting fit with Panther: Training through pregnancy

Wed, 04 Mar 2009 00:00:00 GMT

Spring must be in the air because I have had a few questions from you ladies with regard to training through pregnancy.

Fighting fit with Panther: Fluid intake is vital

Wed, 18 Feb 2009 00:00:00 GMT

The Gazette's new columnist, former Gladiator star Panther (Helen O'Reilly), offers her top tips on making your trip to the gym as worthwhile as possible, including the importance of drinking enough water and how you can safely train with chronic medical conditions, such as diabetes.

Fighting fit with Panther: don't crash diet

Wed, 04 Feb 2009 00:00:00 GMT

My husband and I are in our early 40s. He has a bit of a stomach and 'love handles', and I have a flabby tummy and cellulite.

Fighting fit with Panther

Wed, 21 Jan 2009 00:00:00 GMT

The Gazette's brand new columnist, former Gladiator star Panther, offers her top tips on how you can beat the winter blues and finally shed those pounds from Christmas and the New Year - without sacrificing that glass of wine or special treat at the weekend

Get your claws into fitness with Panther

Wed, 07 Jan 2009 00:00:00 GMT

New Uxbridge Gazette columnist and former television Gladiator Helen O'Reilly - better known as Panther - will be offering readers tips to kick start a healthy new year.