Ring the lunchtime changes

Dear Helen, I am sending my little girl off to school for the first time next week andRead

An infrared sauna to boost your health and well-being

DEAR Panther, I have been suffering from psoriasis for some time, and a friend ofRead

Fighting fit with Panther: supplementing today's diet

DEAR Panther I have been chatting with some friends who take supplements for various ailments they have, and I was wondering if there are any that you can recommend to me.Read

Fighting Fit With Panther: Walk before you go running

I AM planning to do a 5km charity walk in Windsor. However, I would really like to be able to jog or run but I haven't run since Ileft school and I wonder if you have any advice for me.Read

Fighting fit with Panther: Pains getting on my nerves

Gazette columnist and former Gladiator PANTHER aka HELEN O'REILLY, offers her tips on coping with sciaticaRead

Fighting fit with Panther: Eat out and stay healthy too

DEAR Panther, I train three times a week and also play golf at weekends so I feel reasonably fit and when I am at home I eat fairly healthily. But I eat out a lot, with working lunches and taking clients out for dinner, and feel this is my downfall.Read

Fighting fit with Panther: the importance of blood tests

This week Panther answers a reader's question on thyroid problems and explains why it is important for everyone to arrange to have a blood test once a year.Read

Fighting fit with Panther: Training through pregnancy

Spring must be in the air because I have had a few questions from you ladies with regard to training through pregnancy.Read

Fighting fit with Panther: Fluid intake is vital

The Gazette's new columnist, former Gladiator star Panther (Helen O'Reilly), offers her top tips on making your trip to the gym as worthwhile as possible, including the importance of drinking enough water and how you can safely train with chronic medical conditions, such as diabetes.Read

Fighting fit with Panther: don't crash diet

My husband and I are in our early 40s. He has a bit of a stomach and 'love handles', and I have a flabby tummy and cellulite. Read

Fighting fit with Panther

The Gazette's brand new columnist, former Gladiator star Panther, offers her top tips on how you can beat the winter blues and finally shed those pounds from Christmas and the New Year - without sacrificing that glass of wine or special treat at the weekendRead

Get your claws into fitness with Panther

New Uxbridge Gazette columnist and former television Gladiator Helen O'Reilly - better known as Panther - will be offering readers tips to kick start a healthy new year. Read